Benefits of exercising while pregnant
It is obvious that exercising when pregnant will help aid in a faster recovery in getting you back to a healthy weight, but what most women don’t know is that when you’re fit during pregnancy… you’re...
View ArticleWhat's a healthy breakfast for a picky child?
Studies have shown that skipping breakfast has been linked to childhood obesity b/c it lowers metabolic levels, which aid in weight control. Many children who attend school on an empty stomach exhibit...
View ArticleJoin us in welcoming Jada to the world, the newest addition to our fit family
On May 10, 2012, Marie Augustine, gave birth to all 18.5 inches of a healthy beautiful baby girl weighing in at 6 pounds. Jada is the first child to Marie and Francis and she really is just as charming...
View ArticleWeekly health buzz #2
From made-to-order cereal to the life of a prima ballerina, here’s what the Internet has to offer us this week in current health events: Ballerinas are expected to look like models, have the grace of a...
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